Elisha opens up about the privilege of sitting with clients who carry not just the burden of chronic pain, but the emotional weight that accompanies it. As someone who both professionally counsels and personally loves someone with fibromyalgia, Elisha has witnessed first-hand the invisible toll this condition can take.

In this heartfelt blog, she delves into:

The mind-body connection in fibromyalgia, the emotional toll of invisible pain & how we can support healing through empathy and somatic therapy

Read Elisha's Blog to gain insights and feel less alone in your journey.

Struggling with your child’s big emotions? 💥 This blog is a MUST-READ!

Our counsellor Reshmi breaks down why coping skills are essential for kids—PLUS shares a HUGE list of practical strategies to help them thrive! 🌟 From calming techniques to expressing emotions, physical outlets for frustration, problem-solving, and even social skills for loneliness—this guide has it all.

✨ Arm your child with tools to succeed—because coping isn’t just about deep breaths! 💙

This is more of a letter from my heart than a teaching or helpful tips. I hope from wherever you come, my words can invite you in, cause you to pause, take a breath, and offer space for the ways grief can fill our lives even as inopportune as they might be.

💙 Understanding Childhood Grief 💙

Children process grief differently at each stage of development. 🌱 Knowing how they cope can help you offer the right support at the right time! 🙌

This blog guide explores:

🔑 How children handle grief & change at different ages

🌟 Practical tips for healthy coping

📈 What you'll learn for each stage:

💀 Concept of death

😢 Common grief responses

🤝 Ways to help

🗒 Scripts to use