Services
We offer in person sessions in a quiet, safe and comfortable room for individuals ages 12+
Online or phone therapy for adults so you can enjoy counselling benefits from the comfort of your home.
Short term and long-term counselling.
Relationship Counselling
NeurOptimal Neurofeedback
EMDR for 16 +
Sexual Health & Wellness Therapy
Individual Therapy
Life is challenging and at times can feel overwhelming. Together we will work to identify and understand how stressors are impacting your life as well as develop strategies to manage the symptoms. You will have a healthy environment to explore your thoughts, feelings and concerns to inspire change and improve your quality of life.
Specializations:
Anxiety and stress
Depression
ADHD
Coping Skills and Self-esteem
OCD
Burnout and compassion fatigue
Grief
Sexual health/wellbeing
Trauma and PTSD
Addiction
Chronic illness/pain
Racial identity
For youth, young adults and adults.
Relationship Therapy
Relationship counselling is about connecting with your partner, learning healthy ways of communicating and keeping a strong foundation. Luma Vita provides a safe space to share concerns and have assistance navigating tough conversations.
Specializations:
Anxiety and stress
Parenting
Life Transitions
Adoption
Grief and Loss
Sexual health/wellbeing
Trauma and PTSD
Addiction
Relationship and Couples
EMDR
(Eye Movement Desensitization and Reprocessing Therapy)
During a traumatic experience your body is in survival mode, therefore it does not process the disturbing experience as you are focused on getting through it. Due to the memory being unprocessed the negative emotions, thoughts, beliefs, and physical sensations that occurred at the time of the event are stored within your body.
EMDR focuses directly on changing the way the memory is stored in the brain, reducing, and eliminating the problematic symptoms.
To process your traumatic experiences you have the option of choosing the light bar, pulsators or head phones.
Ages 16 +
Neurofeedback
Neurofeedback is exercise for your brain. It trains your brain by monitoring your brain waves and providing feedback to your central nervous system about what it is doing. When the software detects a shift in your brain pattern the music you are listening to glitches, encouraging your brain to reset and self correct. It promotes brain health and self-regulation.
The number and frequency of sessions can vary on the individuals needs and goals, but long-term benefits are often observed with consistent practice. Research notes individuals notice changes within 6-13 sessions.
Intervention for:
Depression
Anxiety
Sleep
ADHD
Performance Anxiety
Autism
For ages 6+.
Youth Therapy 12+
Counselling will help empower your youth to overcome their challenges by utilizing (but not limited to) board/card games, toys, story telling, arts and crafts. Your youth is given a space where they are cared about and can share their life experiences in a safe environment. Our counsellors use evidence-based approaches to help guide your youth through their thoughts and emotions, fostering resilience and emotional intelligence.
Specializations:
Anger
Big emotions
Coping skills
Self Harm
Self Esteem
Neurodivergent
Benefits of Therapy
Counselling works because you have the ability to grow and change.
Feeling more confident in yourself
Feeling seen, understood and supported
Exploring old self-destructive patterns and letting them go
An accepting and compassionate space
Gaining self-love and appreciation
Healing and growing to discover the you, you were meant to be
Rates and Policies
We do not offer direct billing but we provide receipts that can be submitted to insurance companies.
ICBC, CVAP, AFU can be used
Cancelation Policy
Please inform us as soon as you know an appointment needs to be cancelled. If you cancel with less than 48 hours notice, you will be billed for the appointment.
Rates
$165 per session
Receipts will be provided with each payment. Payment is due at the time of booking.
We offer sliding scale options. Contact us to see if you are eligible.
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