Struggling to sleep?

Tossing and turning? Waking up exhausted? You’re not alone. Poor sleep steals your energy, mood, and joy—but it doesn’t have to be this way.

Ready for a science-backed solution?

This is more of a letter from my heart than a teaching or helpful tips. I hope from wherever you come, my words can invite you in, cause you to pause, take a breath, and offer space for the ways grief can fill our lives even as inopportune as they might be.

💙 Understanding Childhood Grief 💙

Children process grief differently at each stage of development. 🌱 Knowing how they cope can help you offer the right support at the right time! 🙌

This blog guide explores:

🔑 How children handle grief & change at different ages

🌟 Practical tips for healthy coping

📈 What you'll learn for each stage:

💀 Concept of death

😢 Common grief responses

🤝 Ways to help

🗒 Scripts to use

Doubt can be a sneaky thief, stealing our chances and holding us back. That's where Best Case Scenario Journaling comes in!

Imagine flipping the script on your inner dialogue and training your mind to see possibility instead of worry. This isn't just another journaling technique - it's a mindset revolution.

In this guide, we’ll explore common friendship challenges children face and offer practical strategies, along with helpful scripts and additional resources, to support both you and your child in overcoming these social hurdles.

🧠 Brain Training Reimagined! 🧠

Sit back, unwind, and give your brain the ultimate workout it deserves. Just like your body, your brain is a powerful muscle that thrives on exercise. With NeurOptimal Neurofeedback, you’re not just training—you’re transforming your mind for peak performance.

Discover the secrets to enhanced focus, reduced stress, and unparalleled mental clarity. It’s time to supercharge your cognitive abilities and embrace a sharper, more resilient you.

🌟 Relax. Rejuvenate. Revolutionize. 🌟

Dive into the future of brain fitness with us!

Dive into the unspoken side of sexual health with our latest blog post! Advocating for your right to pleasure is just as important as the essentials taught in sex ed. When the conversation stops at STIs, pregnancy, and consent, we're often left with questions—especially about pleasure.

Social media is everywhere, it’s constant, and let’s face it, it’s quite hard to avoid. But did you know it can have a major impact on how we feel about ourselves, especially when it comes to body image? In this post, we’re diving into how online culture can play a role in eating disorders and mental health.

For those who may not know, eating disorders are serious, debilitating, potentially deadly illnesses that wield incredible power and misery over those who suffer from them^.

I would know because I was one of these people.

Understanding trauma is the first step toward healing. Dive into our latest blog to learn how trauma impacts children and discover practical, trauma-informed strategies for parents/caregivers.

Kristin breaks it all down, including:

Types of trauma, How trauma affects behaviour and learning, The stress response, The power of relationships in healing, Tips and tools for caregivers

It’s the New Year, but are you still struggling with letting go parts of your past? Or you might be feeling stuck in feelings of discomfort and memories that linger no matter how hard you try to push them away. EMDR therapy works to process these memories and allow your brain to move towards healing so you can engage in your life in healthier ways.

E-book: helping you find a counsellor that is right for you.

Helping youth athletes overcome sports anxiety

Navigating the holiday season following a loss can be incredibly challenging. In this blog post, Danielle R. shares her heartfelt perspective on encountering a “year of firsts,” particularly her first holiday season without her husband. She candidly recounts her journey through grief, emphasizing that healing is not a straightforward path and that it doesn’t simply conclude after a year.

Are you finding yourself overwhelmed or overburdened with tasks at work or school?

Are you struggling to recover after your workweek, or even after your workday?

Do your responsibilities seem to overshadow other parts of your life, leaving you feeling absent at home, with friends, or family?

Do you feel like your tank is running low, but you’re not sure how to refill it?

If these questions resonate with you, then this blog post is for you!

Navigating our sexual selves in a shame focused world

By Jaimie Keillor 

E-book to help connect with your inner child

Christmas Basket! If you can please donate to these families in need to help them have an amazing holiday season.

Progressive muscle relaxation (PMR) is a relaxation technique. It involves tensing and then relaxing your muscles, one by one.

Create Your "Container": This is a safe space to lock away thoughts, emotions and memories that you are not ready to access.