Navigating our sexual selves in a shame focused world

By Jaimie Keillor 

E-book to help connect with your inner child

Christmas Basket! If you can please donate to these families in need to help them have an amazing holiday season.

Progressive muscle relaxation (PMR) is a relaxation technique. It involves tensing and then relaxing your muscles, one by one.

Create Your "Container": This is a safe space to lock away thoughts, emotions and memories that you are not ready to access.