The First Step: A guide to start counselling

Feeling ready for a change, but unsure where to start with counselling? It can feel overwhelming, but know that prioritizing yourself is the first step towards a better life.

We have got you covered!

What's Inside:

1. Finding the Right Counsellor - Tips to match with your perfect mental health partner.

2. Key Questions to Ask - Make the most out of your free consultation.

3. First Session Prep - What to expect and how to get ready for your initial session.

4. Beyond the First Meeting - Understanding the path forward after your first step.

 
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Take a breath and let it go! Using EMDR therapy to conquer your past. By Kudret

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From Stress to Success: Helping Youth Athletes Overcome Sports Anxiety- By Elisha