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Mental Health and Wellness Cassandra Hildebrand Mental Health and Wellness Cassandra Hildebrand

Living with Invisible Pain: Understanding the Mental Health Effects of Fibromyalgia By Elisha

Elisha opens up about the privilege of sitting with clients who carry not just the burden of chronic pain, but the emotional weight that accompanies it. As someone who both professionally counsels and personally loves someone with fibromyalgia, Elisha has witnessed first-hand the invisible toll this condition can take.

In this heartfelt blog, she delves into:

The mind-body connection in fibromyalgia, the emotional toll of invisible pain & how we can support healing through empathy and somatic therapy

Read Elisha's Blog to gain insights and feel less alone in your journey.

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Mental Health and Wellness Cassandra Hildebrand Mental Health and Wellness Cassandra Hildebrand

Helping Children Cope with Loss or Change: A Guide for Parents

💙 Understanding Childhood Grief 💙

Children process grief differently at each stage of development. 🌱 Knowing how they cope can help you offer the right support at the right time! 🙌

This blog guide explores:

🔑 How children handle grief & change at different ages

🌟 Practical tips for healthy coping

📈 What you'll learn for each stage:

💀 Concept of death

😢 Common grief responses

🤝 Ways to help

🗒 Scripts to use

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