Are you finding yourself overwhelmed or overburdened with tasks at work or school?

Are you struggling to recover after your workweek, or even after your workday?

Do your responsibilities seem to overshadow other parts of your life, leaving you feeling absent at home, with friends, or family?

Do you feel like your tank is running low, but you’re not sure how to refill it?

If these questions resonate with you, then this blog post is for you!

Navigating our sexual selves in a shame focused world

By Jaimie Keillor 

E-book to help connect with your inner child

Christmas Basket! If you can please donate to these families in need to help them have an amazing holiday season.

Progressive muscle relaxation (PMR) is a relaxation technique. It involves tensing and then relaxing your muscles, one by one.

Create Your "Container": This is a safe space to lock away thoughts, emotions and memories that you are not ready to access.