Inner Child Journaling

Inner child journaling is a therapeutic practice that enables introspection into your childhood experiences. Combine that with non-dominant hand-writing we can go deep into self-understanding. Get to know yourself better by completing this journal.

Remember that you can do this journal in any order. You can skip questions or answer questions multiple times. This journal is for you.

Let go of judgments

There’s no right or wrong way to journal. When you’re writing, it’s important to practice self-compassion and leave your inner critic at the door. Journaling is a judgment-free zone.