Parenting a child with ADHD can feel like living in two different worlds at once — one filled with movement, emotion, and creativity, and another demanding stillness, focus, and structure.

ADHD brains are wired to notice everything, to feel deeply, and to think in ways that don’t always fit the system around them.

When parents begin to understand the why behind behaviour, frustration turns into empathy, and connection begins to grow. We can stop fighting against it — and start working with it.

To anyone who's been touched by violence. Your experiences are valid, and your feelings are real. If Danielle's words resonate with you, know that you're not alone in this journey. Violence can leave deep scars, but it's okay to not be okay. Reach out for support.

Doubt can be a sneaky thief, stealing our chances and holding us back. That's where Best Case Scenario Journaling comes in!

Imagine flipping the script on your inner dialogue and training your mind to see possibility instead of worry. This isn't just another journaling technique - it's a mindset revolution.

Dive into the unspoken side of sexual health with our latest blog post! Advocating for your right to pleasure is just as important as the essentials taught in sex ed. When the conversation stops at STIs, pregnancy, and consent, we're often left with questions—especially about pleasure.

Social media is everywhere, it’s constant, and let’s face it, it’s quite hard to avoid. But did you know it can have a major impact on how we feel about ourselves, especially when it comes to body image? In this post, we’re diving into how online culture can play a role in eating disorders and mental health.

For those who may not know, eating disorders are serious, debilitating, potentially deadly illnesses that wield incredible power and misery over those who suffer from them^.

I would know because I was one of these people.

It’s the New Year, but are you still struggling with letting go parts of your past? Or you might be feeling stuck in feelings of discomfort and memories that linger no matter how hard you try to push them away. EMDR therapy works to process these memories and allow your brain to move towards healing so you can engage in your life in healthier ways.