Dive into the unspoken side of sexual health with our latest blog post! Advocating for your right to pleasure is just as important as the essentials taught in sex ed. When the conversation stops at STIs, pregnancy, and consent, we're often left with questions—especially about pleasure.

Social media is everywhere, it’s constant, and let’s face it, it’s quite hard to avoid. But did you know it can have a major impact on how we feel about ourselves, especially when it comes to body image? In this post, we’re diving into how online culture can play a role in eating disorders and mental health.

Understanding trauma is the first step toward healing. Dive into our latest blog to learn how trauma impacts children and discover practical, trauma-informed strategies for parents/caregivers.

Kristin breaks it all down, including:

Types of trauma, How trauma affects behaviour and learning, The stress response, The power of relationships in healing, Tips and tools for caregivers

It’s the New Year, but are you still struggling with letting go parts of your past? Or you might be feeling stuck in feelings of discomfort and memories that linger no matter how hard you try to push them away. EMDR therapy works to process these memories and allow your brain to move towards healing so you can engage in your life in healthier ways.

Helping youth athletes overcome sports anxiety