This is more of a letter from my heart than a teaching or helpful tips. I hope from wherever you come, my words can invite you in, cause you to pause, take a breath, and offer space for the ways grief can fill our lives even as inopportune as they might be.

Doubt can be a sneaky thief, stealing our chances and holding us back. That's where Best Case Scenario Journaling comes in!

Imagine flipping the script on your inner dialogue and training your mind to see possibility instead of worry. This isn't just another journaling technique - it's a mindset revolution.

Social media is everywhere, it’s constant, and let’s face it, it’s quite hard to avoid. But did you know it can have a major impact on how we feel about ourselves, especially when it comes to body image? In this post, we’re diving into how online culture can play a role in eating disorders and mental health.

Understanding trauma is the first step toward healing. Dive into our latest blog to learn how trauma impacts children and discover practical, trauma-informed strategies for parents/caregivers.

Kristin breaks it all down, including:

Types of trauma, How trauma affects behaviour and learning, The stress response, The power of relationships in healing, Tips and tools for caregivers

It’s the New Year, but are you still struggling with letting go parts of your past? Or you might be feeling stuck in feelings of discomfort and memories that linger no matter how hard you try to push them away. EMDR therapy works to process these memories and allow your brain to move towards healing so you can engage in your life in healthier ways.

Helping youth athletes overcome sports anxiety