Take a breath and let it go! Using EMDR therapy to conquer your past. By Kudret

It’s the New Year, but are you still struggling with letting go parts of your past? Or you might be feeling stuck in feelings of discomfort and memories that linger no matter how hard you try to push them away. EMDR therapy works to process these memories and allow your brain to move towards healing so you can engage in your life in healthier ways.