Canadian Certified Counsellor, CCC

Hi, I’m Despina — and if you're here, you might be navigating something really challenging, or maybe you're just feeling a bit stuck. Either way, I'm really glad you’ve landed here.

Life can bring unexpected challenges, transitions, and moments when we feel overwhelmed or disconnected from ourselves. Whether you're adjusting to parenthood, navigating burnout, managing anxiety, or working through a difficult season, therapy can provide a space to pause, reflect, and reconnect.

My approach is warm, compassionate, and collaborative. I strive to create a space where you feel heard, supported, and comfortable showing up as you are. I have a particular interest in supporting individuals experiencing prenatal and postpartum challenges, parenting and caregiver burnout, life transitions, depression, anxiety, and difficulties with stress management. I don’t believe in one-size-fits-all therapy. Instead, I draw from a range of therapeutic modalities and approaches so we can tailor our work to fit you and what you need most. 

Together, we can build practical tools, strengthen emotional resilience, and work toward meaningful change at your own pace.