Cassandra Hildebrand

Founder, RCC

I am here to walk alongside you as you spark meaningful change in your life.

Whether you are navigating big emotions, building confidence or learning to set healthy boundaries, we will work together to create a space where you feel seen, supported and empowered to grow.

I believe therapy should fit you. That’s why my work is always tailored to your unique story, age, and goals. We’ll focus on what matters most to you right now, while building practical skills that will support you well into the future.

Using a collaborative, client centred approach, we’ll gently shift what’s holding you back and celebrate your strengths along the way. With rational emotive behaviour therapy (REBT) we’ll challenge unhelpful thought patterns and cultivate self-acceptance. Through internal family systems (IFS) we will get curious about all the parts of you. Helping you heal, build self compassion and make peace with your past. For kids and younger youth, we’ll use play therapy to express big feelings, practice coping skills and explore boundaries in a way that feels safe, creative and natural.

I am also trained in EMDR therapy, which can be helpful when stuck memories, trauma or deeply held beliefs are getting in the way. With kids and youth, EMDR looks more like guided storytelling, movement, or creative exercises. I offer Neuroptimal Neurofeedback to support your brain’s natural ability to self regulate and use CBT-I to help build restful, consistent sleep patterns.

No matter your age or where you are starting from, we will move at your pace. Therapy isn’t about fixing you. It is about uncovering the resilience, wisdom and strength that is already there.

I would be honoured to partner with you as you build a calmer mind, a kinder relationship with yourself and a life that feels more like yours.